Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence :
Publisher: Rodale Books Eric Goodman
2011 Language: English
PDF 288 pages 7.52 MB
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
