Friday, December 27, 2013

Foundation Redefine Your Core, Conquer Back Pain, and Move with Confidence Pdf

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence :
Publisher: Rodale Books Eric Goodman 
2011 Language: English
PDF 288 pages 7.52 MB
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.


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Friday, November 22, 2013

The First 20 Hours How to Learn Anything pdf

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The First 20 Hours: How to Learn Anything pdf. . . Fast! 
Forget the "10,000 hour rule"... what if it's possible to learn any new skill in 20 hours or less?
Take a moment to consider how many things you want to learn to do. What's on your list? What's holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills - time you don't have and effort you can't spare? 
Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy?
To make matters worse, the early hours of practicing something new are always the most frustrating. That's why it's difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It's so much easier to watch TV or surf the web... 
In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well.
This method isn't theoretical: it's field-tested. Kaufman invites readers to join him as he field tests his approach by learning to program a Web application, play the ukulele, practice yoga, re-learn to touch type, get the hang of windsurfing, and study the world's oldest and most complex board game. What do you want to learn?

Language: English 

PDF 288 pages 7.39 MB

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Tuesday, October 22, 2013

Fight to Win - 20 Simple Techniques That Win Any Fight Pdf Epub

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Fight to Win: 20 Simple Techniques That Win Any Fight
If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time! Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that ALWAYS work in EVERY situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!). With 400 full-color photos and easy-to-follow instructions, Martin Dougherty presents techniques such as: The HammerfistΓÇödelivered by straightening a bent arm and striking with the base of the fist The Double Leg TakedownΓÇöwill make the opponent land so hard he'll be stunned and unable to defend himself The Triangle ChokeΓÇöuses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain and more!
Fight: Everything You Ever Wanted to Know About Ass-Kicking but Were Afraid You'd Get Your Ass Kicked for Asking
Crushing your enemies, driving them before you, and hearing the lamentations of their women? It doesn't get any better than this." ΓÇôEugene Robinson, ripping off John Milius That's the sentiment that surges just below the surface of Eugene Robinson's Fight ΓÇô an engrossing, intimate look into the allΓÇôabsorbing world of fighting. Robinson ΓÇô a former bodyΓÇôbuilder, oneΓÇôtime bouncer, and lifelong fight connoisseur ΓÇô takes readers on a noΓÇôholdsΓÇôbarred plunge into what fighting is all about, and what fighters live for. If George Plimpton had muscles and had been choked out one too many timesΓÇôΓÇôthis is the book he could have written. When Robinson and his fellow fighters mix it up, they live completely for the moment: absorbed in the feel of muscles slippery with sweat; the metallic tang of blood mingling with saliva in the mouth; the sweet, firm thud of taped knuckles impacting flesh. They fight because it feels good. They fight because they want to win. And even if they get their asses kicked, they fight because they love fighting. Fight is part encyclopedia, part panegyric to fighting in all its forms and glory. Robinson's narrative ΓÇô told in his trademark toughΓÇôguy, streamΓÇôofΓÇôconsciousness noir voice ΓÇô punctuates this explanatory compendium of the fighting world. From wrestling, jiuΓÇôjitsu, boxing and muay thai to bar fighting, handΓÇôtoΓÇôhand combat, prison fighting and hockey fights, from the greatest movie fight scenes to how to throw the perfect left hook, Fight is a sceneΓÇôbyΓÇôscene tour of the bloody but beautiful underworld that is the art of fighting. With his aficionado's enthusiasm and fastΓÇôpaced, addictive voice, Robinson's Fight combines compelling text with beautiful photographs to create an illustrated book as edgy and interesting as it is gorgeous 

language : English 
Size : 31.2 MB
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Friday, October 18, 2013

How to Book of Writing Skills Words at Work Letters

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For many of us, the simple act of sitting down at a keyboard or a blank page changes us from a vital and competent person into a novice. We freeze, drag our feet, struggle—yet still end up turning in a job we’re not happy with.
It doesn't need to be like that!
Most of the ways we have been taught to write lock us into patterns that don’t work well for everyday business writing. These are patterns that we’ve learned at school, college or university—very effective for their purposes there...but not what you need for good writing in the workplace!
In this guide you will discover ways to counter those patterns as well as techniques to write well and quickly.

Language : English 
Size : 3.5 Mb

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Tuesday, October 8, 2013

Face Reading How to Know Anyone at a Glance Pdf

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ACE READING WILL HELP YOU - Choose the Career you were born to do. Read your Boss's face. - Protect your children by knowing Dangerous features in strangers - Hire Smart! Know how to choose people of Destiny. - Date safely on the Internet. Avoid mistakes! - Gain insight about your Health or illness by using facial indicators. - Know the Secrets for effective managing and business strategy - Learn psychological meanings for over 100 Facial Features
Barbara Roberts
 2009 English PDF 
134 pages 6.63 MB

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Monday, October 7, 2013

The Homeowner's Energy Handbook Your Guide to Getting Off the Grid Paperback

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This electronic book will the best ways to lower your energy costs, use renewable energy, generate more of your own power, or become less reliant on the grid? Energy expert Paul Scheckel offers practical advice for taking matters into your own hands. Understand the fundamentals of solar, wind, water, and biofuel energy production as you make your home ready for renewables. Each chapter of Homeowner's Energy Handbook provides a comprehensive discussion of renewable energy sources along with "green guides" for building your own energy-saving -- and energy-producing -- equipment. Step-by-step instructions show you how to build a bicycle-powered generator, a biodiesel processor, a thermosiphon solar hot-water collector, a biogas generator, a smokeless wood-gas camp stove, and more. Whether you want to button up your house to be more energy-efficient, find deep energy savings, or take your home entirely off the grid, this guide has the knowledge and skills you need to reduce your use, then produce!
 Paul Scheckel 2013 
Language: English 
 288 P | PDF | 19 MB

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Thursday, October 3, 2013

How To Draw Anything epub ebook

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If you're thinking that learning to drow is impssible , you're wrong .If would-be artists treated the subject as fun and went about it in the right way, it's possible for nearly everyone. It's seem hard in the begining,but it isn’t if the basic instruction is correct.
Once you have discovered how to draw landscapes, animals, people, cartoons and all the other things in this book, you should have no problem at all managing with any subject, enjoy.

Title : How To Draw Anything
By : Mark Linely
Language : English 
Size : 9 Mb | Epub


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Wednesday, September 18, 2013

How To Build a Website With WordPress Pdf

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"Easily Build a Professional Website In 15 Minutes Using Our Simple Step-By-Step Guid"
 Do you need a simple training guide? This guide is simple. Are you short on time? This book is fast paced and easy to read! Do you learn better with pictures? This book is FULL of pictures. Invest a few tax-deductible dollars in this easy-to-read eBook now! 
You need help with WordPress, and you need an easy step-by-step guide. This book will help you build a website fast.
We'll teach you how to use WordPress to create potent money making websites that will boost your business fast! Once you know the secrets, you'll laugh at how easy this is. This eBook is filled with screenshot images showing you exactly how we run the administration area of our website.
We'll Show You
How to pick the best domain names.
How to pick the best hosting package. (#1 Source Recommended per WordPress.org) 
How to pick and install the BEST Wordpress Plugins.(Updated) Where to get amazing Wordpress   Themes. 
How to easily customize your pages and create submenus. (Updated) 
How to customize your sidebar. 
How and where to get custom Facebook and Twitter widgets for your website. 
How to effectively set up the recommended plugins. (Updated) 
How to write effective blog post/articles. 
How to upload pictures. (Updated)
How to easily embed videos from YouTube. 
How to get blog comments. (Updated)
How to manage blog comments. (Updated) 
How to get found on the FIRST PAGE OF GOOGLE! ($497.99 Value)
We'll Also Give You Simple Resources So You Can: Sell products online.(Updated Resources) 
Create an email list. 
Create squeeze pages to capture names and emails. 
Create membership websites. (Updated FREE Resource!) 
Create videos and slide shows for your website...plus a lot more. 
This book is designed for complete beginners! You will save countless hours and frustration by purchasing this book. Follow this step-by-step guide, and your website will go live within 15 minutes. If you're new to using WordPress, this is the only book you need. 
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An Incomplete Education: 3,684 Things You Should Have Learned but Probably Didn't

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When it was originally published in 1987, An Incomplete Education became a surprise bestseller. Now this instant classic has been completely updated, outfitted with a whole new arsenal of indispensable knowledge on global affairs, popular culture, economic trends, scientific principles, and modern arts. Here's your chance to brush up on all those subjects you slept through in school, reacquaint yourself with all the facts you once knew (then promptly forgot), catch up on major developments in the world today, and become the Renaissance man or woman you always knew you could be!

How do you tell the Balkans from the Caucasus's What's the difference between fission and fusion? Whigs and Tories? Shiites and Sunnis? Deduction and induction? Why aren't all Shakespearean comedies necessarily thigh-slappers? What are transcendental numbers and what are they good for? What really happened in Platot's cave? Is postmodernism dead or just having a bad hair day? And for extra credit, when should you use the adjective continual and when should you use continuous?

An Incomplete Education answers these and thousands of other questions with incomparable wit, style, and clarity. American Studies, Art History, Economics, Film, 

Literature, Music, Philosophy, Political Science, Psychology, Religion, Science, and World History: Here's the bottom line on each of these major disciplines, distilled to its essence and served up with consummate flair.

In this revised edition you'll find a vitally expanded treatment of international issues, reflecting the seismic geopolitical upheavals of the past decade, from economic free-fall in South America to Central Africa's world war, and from violent radicalization in the Muslim world to the crucial trade agreements that are defining globalization for the twenty-first century. And don't forget to read the section A Nervous American's Guide to Living and Loving on Five Continents before you answer a personal ad in the International Herald Tribune. 
As delightful as it is illuminating, An Incomplete Education packs ten thousand years of culture into a single superbly readable volume. This is a book to celebrate, to share, to give and receive, to pore over and browse through, and to return to again and again.

Publisher: Ballantine Books 
Judy Jones, William Wilson 
Language: English 
720 pages | 25.9 MB 

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Pushing the Limits Total Body Strength With No Equipment pdf

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What is more satisfying than OWNING a primally powerful, functionally forceful and brute strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of physical accomplishment…Well, both Al Kavad lothe author of Pushing the Limits!and his brother Danny, are supreme testaments to the primal power of body culture done the old school, ancient way bare handed, with your body only. The brothers Kavadlo walk the bodyweight talk and then some. The proof is evident on every page of Pushing the Limits!Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters and has the temple to show for it. Follow Als progressive plan for primal body power within the pages of Pushing the Limits!follow in the footsteps of the great bodyweight exercise masters and you too can build the explosive strength and possess the magnificent physique you deserve.

Publisher: Dragon Door Publications, Inc 
Al Kavadlo ,Jason Ferruggia 
Language: English 
211 Pages | 14.2 MB
Category : Fitness

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Muscle gaining secrets Pdf

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First off, a little info about Jason Ferrugia: Jason is touted as one of the most passionate fitness and strength coaches you will ever find. His mission is simple to help you sift through the hype and lies so that your muscle gaining venture becomes a breeze. Jasons articles have been featured in dozens of top health and fitness publications, including Mens Health, MMA Sports, Maximum Fitness, and Mens Fitness, among others. Knowing that you are dealing with an acclaimed individual that is an authority in his field is a huge plus.

Muscle gaining secrets 
Jason Ferruggia 
2012 | English | 4.91 MB

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Wednesday, September 11, 2013

Grammar Pdf Books Pack

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Great Writing,Grammar, Words, Phrases, Sentences, and Paragraphs Books Pack 
The contents of the Collection :

Top 20: Great Grammar for Great Writing (With Keys)Spelling Simplified (Study Smart Series)
Secrets To Writing Great Papers (Study Smart Series) 
Paragraphs and Essays: with Integrated Readings (11th Edition)
Great Writing 2: Great Paragraphs, 3 edition (Book, Answer Key) 
Writing American Style: An ESL/EFL Handbook 
English for Writing Research Papers

Size : 66 MB
Language : English 


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Thursday, September 5, 2013

HomeMade: 101 Easy-to-Make Things for Your Garden, Home, or Farm EPUB

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Here are complete, easy-to-follow directions for 101 homemade items that will save you time and money. Projects include things for your home (such as a tool box, a basement closet, a fuel sled, a solar drier, and a window greenhouse), your garden (compost boxes, cold frames, soil sifters, fences, and tomato supports), and your farm (a moveable shed, a corral gate, a watering trough, a chicken feeder, and an incubator).

Publisher: Storey Publishing, LLC
Ken Braren, Roger Griffith
Language: English
15.4 MB | 176 pages  | EPUB 

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Tuesday, September 3, 2013

The Fine Art of Small Talk How To Start a Conversation, Keep It Going, Build Networking Skills pdf

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Nationally recognized communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk-in any situationDo you spend an abnormal amount of time hiding out in the bathroom or hanging out at the buffet table at social gatherings? Does the thought of striking up a conversation with a stranger make your stomach do flip-flops? Do you sit nervously through job interviews waiting for the other person to speak? Are you a -Nervous Ned or Nellie+ when it comes to networking? Then it+s time you mastered The Fine Art of Small Talk.With practical advice and conversation -cheat sheets,+ The Fine Art of Small Talk will help you learn to feel more comfortable in any type of social situation, from lunch with the boss to an association event to a cocktail party where you don+t know a soul.

Publisher: Hyperion
Debra Fine
English
PDF | 219 pages | 11.1 MB

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Tuesday, August 27, 2013

HomeSkills: Wiring: Fix Your Own Lights, Switches, Receptacles, Boxes, Cables & More pdf

4:17 AM    No comments

As part of our comprehensive HomeSkills DIY series, HomeSkills: Wiring will make you the brightest thing in your house.
Few trades are more dangerous to the novice than working with electricity. In wiring, understanding the finer details is crucial to your personal safety it is a craft that demands only the most reliable information, and HomeSkills: Wiring provides just that. 
Its skills-based approach to electrical work does more than simply tell you to connect the black wire to the brass terminal; it familiarizes you with each step along the way so you understand the larger purpose for every task. The book sensibly distills the fundamental components of successful wiring: an overview of home electrical service and how it works; discussion of tools, tool usage, and materials handling; and step-by-step instructions for stripping insulated wire, making connections with a wire connector, running cable through walls, wiring ceiling lights, hooking up receptacles and switches, grounding electrical loads safely, navigating your electrical service panel, and other common wiring jobs. Add to these dependable lessons the boo's 300 beautiful how-to photos, with content updated to meet current electrical codes, and you soon be conquering your home's electrical projects safely and efficiently without paying a premium for it.

Publisher: Cool Springs Press 
Editors of Cool Springs Press 
Language: English 
128 pages | PDF | 36.4 MB

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Monday, August 26, 2013

Beat The Gym: Personal Trainer Secrets Pdf

4:25 AM    1 comment

Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular
.
Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.

Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by WomenΓÇÖs Health magazine and is a frequent fitness expert on TVΓÇÖs Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goalsΓÇöoffering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Publisher: HarperCollins e-books 

Tom Holland, Megan McMorris 

Language: English 

PDF | 320 pages | 9.42 MB


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Sunday, August 25, 2013

Men's Fitness - Build Rock Hard Abs 2013 Pdf

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If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso. The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.

English | PDF | 148 Pages | 105 MB

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The 100 Best Ways to Stop Aging and Stay Young Pdf

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There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Publisher: Fair Winds Press 

Julia Maranan 

Language: English 

PDF | 240 pages | 3.95 MB

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Saturday, August 24, 2013

Jamie's 15 Minute Meals Delicious, Nutritious,Super Fast Food

6:56 AM    No comments

15 Minute Meals: Delicious, Nutritious,Super Fast Food

Following the record-breaking success of 30-Minute Meals, Britain's most-popular cookbook of all time, Jamie Oliver brings us the even-better 15-Minute Meals.
This book is completely devoted to what we are asking for - super quick, tasty, nutritious food that you can eat everyday of the week. 
In creating these recipes Jamie's made sure they're methodical, clever, sociable, fun, with beautiful food full of big flavours. It's a classic book that will arm you with the skills to create wonderful meals, shockingly fast. 
He's taken inspiration from all over the world, embracing the tastes that we all love, playing on classic chicken, steak and pasta dishes, looking at Asian-inspired street food and brilliant Moroccan flavours, putting together great salads and so much more. And these are some of the quickest and easiest meals Jamie's ever done.
These recipes have been tested and tested to ensure that this book is a reliable companion for you and your family. 
Jamie Oliver's 15-Minute Meals is far and away the most balanced and exciting everyday cookbook out there - and if you liked 30-Minute Meals, this will knock your socks off. 
'Simply brilliant cooking, and Jamie's recipes are a joy' Nigel Slater

Publisher: Michael Joseph
Jamie Oliver
2012
Language: English
PDF +OCR
P274|16.3MB 



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Saturday, July 27, 2013

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

8:26 AM    1 comment

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weightsΓÇöonly the human body. For thousands of yearsΓÇöfrom Ancient Greece s Olympic athletes to tomorrows U.S. Special ForcesΓÇöhumanity s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Author(s): Mark Lauren; Joshua Clark 

Publisher: Light Of New Orleans Publishing 

 2010| 182 Pages | 45 MB|Pdf

Language: English 


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Monday, July 8, 2013

The 4000 English Words Essential for an Educated Vocabulary

3:34 AM    No comments

English offers perhaps the richest vocabulary of all languages, in part because its words are culled from so many languages. It is a shame that we do not tap this rich source more often in our daily conversation to express ourselves more clearly and precisely. Many a vocabulary book lists esoteric words we quickly forget or feel self-conscious using. 
However, there is a bounty of choice words between the common and the esoteric that often seem be just on the tip of our tongue. Vocabulary 4000 brings these words to the fore.

English | 233 pages | PDF | 6.2 MB

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Sunday, June 30, 2013

Show Me How - 500 Things You Should Know - Instructions for Life from the Everyday to the Exotic

4:39 AM    No comments


Show Me How: 500 Things You Should Know - Instructions for Life from the Everyday to the Exotic

Show Me How is a revolutionary reimagining of the reference genre, one part how-to guide, one part graphic art showpiece, and one part pure inspiration. In a series of 500 nearly wordless, highly informative step-by-step procedurals, readers learn how to do hundreds of useful (and fascinating and important and sometimes downright bizarre) tasks, including: Perform CPR, dance the tango, pack a suitcase, win a bar bet, play the blues, make authentic sushi rolls, fight a shark . . . and 493 more essentials of modern life. Packed with useful hands-on reference material, Show Me How is a work of art that just happens to also be an indispensable real-life resource.

Publisher : Harper Design 
Lauren Smith, Derek Fagerstrom 
2008 
                                                                
Language: English

320 Pages 26 MB

 
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