Men's Fitness Ultimate Workout Plan from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely.
Author :Alistair McDonald
Publisher: Dennis Publishing
Language : English
144 pages
PDF 11 Mb
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