7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program.
Sculpt Your Arms, Shoulders, Back, Abs, Legs And Butt in just 7 Weeks !
Follow the day-by-day plan in this book and you will finally achieve the body you love always wanted.
The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective body-weight exercises
Follow the day-by-day plan in this book and you will finally achieve the body you love always wanted.
The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
- Effective body-weight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
Publisher : Ulysses Press
Author :Brett Stewart
2012 Language: English
PDF,Epub,Mobi
160 pages 15.7 MB
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