HomeSkills: Wiring: Fix Your Own Lights, Switches, Receptacles, Boxes, Cables & More pdf

As part of our comprehensive HomeSkills DIY series, HomeSkills: Wiring will make you the brightest thing in your house.

Few trades are more dangerous to the novice than working with electricity. In wiring, understanding the finer details is crucial to your personal safety it is a craft that demands only the most reliable information, and HomeSkills: Wiring provides just that. 

Its skills-based approach to electrical work does more than simply tell you to connect the black wire to the brass terminal; it familiarizes you with each step along the way so you understand the larger purpose for every task. The book sensibly distills the fundamental components of successful wiring: an overview of home electrical service and how it works; discussion of tools, tool usage, and materials handling; and step-by-step instructions for stripping insulated wire, making connections with a wire connector, running cable through walls, wiring ceiling lights, hooking up receptacles and switches, grounding electrical loads safely, navigating your electrical service panel, and other common wiring jobs. Add to these dependable lessons the boo's 300 beautiful how-to photos, with content updated to meet current electrical codes, and you soon be conquering your home's electrical projects safely and efficiently without paying a premium for it.

Publisher: Cool Springs Press 

Editors of Cool Springs Press 

Language: English 

128 pages | PDF | 36.4 MB

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Beat The Gym: Personal Trainer Secrets Pdf

Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break. From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular

.

Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.

Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was voted one of the Top 10 Trainers in America by WomenΓÇÖs Health magazine and is a frequent fitness expert on TVΓÇÖs Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goalsΓÇöoffering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Publisher: HarperCollins e-books 

Tom Holland, Megan McMorris 

Language: English 

PDF | 320 pages | 9.42 MB

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Men's Fitness - Build Rock Hard Abs 2013 Pdf

If you want to be the proud owner of an impressive six-pack in just eight weeks, this is the book for you. It contains an eight-week training programme designed to sculpt solid abs and burn away stomach fat to show off your impressive six-pack. But it will do more than that. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle across your torso. The MagBook also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission as well as the supplements that can help you make bigger gains faster. This is the only guide you will ever need to build rock-hard abs.

English | PDF | 148 Pages | 105 MB

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Related Topics :

Muscle gaining secrets Pdf

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The 100 Best Ways to Stop Aging and Stay Young Pdf

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. You'll find 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.

Publisher: Fair Winds Press 

Julia Maranan 

Language: English 

PDF | 240 pages | 3.95 MB

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Jamie's 15 Minute Meals Delicious, Nutritious,Super Fast Food

15 Minute Meals: Delicious, Nutritious,Super Fast Food

Following the record-breaking success of 30-Minute Meals, Britain's most-popular cookbook of all time, Jamie Oliver brings us the even-better 15-Minute Meals.

This book is completely devoted to what we are asking for - super quick, tasty, nutritious food that you can eat everyday of the week. 

In creating these recipes Jamie's made sure they're methodical, clever, sociable, fun, with beautiful food full of big flavours. It's a classic book that will arm you with the skills to create wonderful meals, shockingly fast. 

He's taken inspiration from all over the world, embracing the tastes that we all love, playing on classic chicken, steak and pasta dishes, looking at Asian-inspired street food and brilliant Moroccan flavours, putting together great salads and so much more. And these are some of the quickest and easiest meals Jamie's ever done.

These recipes have been tested and tested to ensure that this book is a reliable companion for you and your family. 

Jamie Oliver's 15-Minute Meals is far and away the most balanced and exciting everyday cookbook out there - and if you liked 30-Minute Meals, this will knock your socks off. 

'Simply brilliant cooking, and Jamie's recipes are a joy' Nigel Slater

Publisher: Michael Joseph

Jamie Oliver

2012

Language: English

PDF +OCR

P274|16.3MB 

Password: http://ebook-llibrary.blogspot.com/

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