Saturday, July 27, 2013

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weightsΓÇöonly the human body. For thousands of yearsΓÇöfrom Ancient Greece s Olympic athletes to tomorrows U.S. Special ForcesΓÇöhumanity s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

Author(s): Mark Lauren; Joshua Clark 

Publisher: Light Of New Orleans Publishing 

 2010| 182 Pages | 45 MB|Pdf

Language: English 


Monday, July 8, 2013

The 4000 English Words Essential for an Educated Vocabulary

English offers perhaps the richest vocabulary of all languages, in part because its words are culled from so many languages. It is a shame that we do not tap this rich source more often in our daily conversation to express ourselves more clearly and precisely. Many a vocabulary book lists esoteric words we quickly forget or feel self-conscious using. 
However, there is a bounty of choice words between the common and the esoteric that often seem be just on the tip of our tongue. Vocabulary 4000 brings these words to the fore.

English | 233 pages | PDF | 6.2 MB

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